Drinking Water at the Correct Times Maximizes the Effect on the Body                              

Two Glasses of Water after Waking up helps activate Internal Organs.
One Glass of Water Thirty Minutes before a Meal aids in Digestion.
One Glass of Water before taking a Bath helps lower Blood Pressure.
One Glass of Water before Bed helps in avoiding Strokes and Heart Attacks.

More Interesting Facts on How Water Directly Affects the Body

Regulates Body Temperature
Makes up 83% of Blood
Removes Waste Accounts for 22% of Bones
Cushions Joints
Composes 75% of Brain
Helps Carry Nutrients and Oxygen to Cells
Moistens Oxygen for Breathing
Helps Convert Food into Energy
Protects and Cushions Vital Organs
Helps Body Absorbs Nutrients
Makes up 75% of Muscles