Fish in general is a high-protein, low-calorie food that provides a wide range of health benefits, but some fish are real superstars, and I have included them in my sub-menus.

Wild Alaskan Salmon is high in omega-3 and is one of the healthiest foods you can eat. One of the main reasons is that it’s full of a particular kind of fat that has more health benefits than almost any other single food on the planet.

On the other hand, White-fleshed fish is lower in fat than any other source of animal protein. They are also loaded with vitamins and minerals and are incredibly low in calories. In addition, most fish are naturally low in the pro-inflammatory omega-6 fats, except for farmed salmon, which I go in to great detail.

Given how confusing and contradictory health advice from the experts can be, it’s great to know one principle upon which absolutely everyone agrees, and that is to eat more vegetables and fruit, and that seafood is one of the healthiest foods on the planet!